how is your health

Living in the comfort of the wealthy west it is highly likely that your health is not as good as it should be.  That is the situation that I find myself in.  So what to do?  There seems to be so much advice out there, high carb, low carb....

My wife and I are working through Dr. John Tickell's book the Great Aussie Diet currently and although we are not going completely into the process we are slowly attempting to change some of our habits to slowly improve our health. 

One change that we are making is eating the soup recipie from Dr. Tickell's book for several meals a week.  Now for those that know me you would be in shock to hear me say that but I have to say it is tasty and has been filling for those times I have eaten it. 

Have a go change one habit and make a change it can only be good for you and if I can eat soup then I am sure that there is one thing that you could change.